Being diagnosed with diabetes can seem like a death sentence. Although diabetes is a disease that requires some effort to manage, you can still do the things you enjoy while keeping yourself healthy. Read on to learn more about things you can do to help you cope and manage your diabetes.
Many people go into denial when they are first diagnosed. The first step to taking control of your diabetes is accepting your diagnosis. Once you know what you have to deal with, it will become easier to set up a plan to treat and manage the disease. By ignoring your diagnosis and not taking preventive measures, you are only making things worse by putting your health at risk.
It is important that you learn as much as you can about your disease. Knowledge is power and by being armed with information, you will be able to make well-informed decisions. There are many resources that can teach you about diabetes and different ways to cope with it. Your doctor can also provide you with some valuable information which can help you tackle the disease. Reading about diabetes will answer many of the questions you have, The more you know about it, the better you can control it.
Once you know you have diabetes, it is crucial to start an exercise routine. Exercise plays an important role in controlling type 2 Diabetes. Exercise can improve the use of insulin in your body. It can also lower your blood sugar levels. When you exercise, you also burn more calories which results in weight loss. There have been studies of people who stopped taking their diabetes medication after losing a considerable amount of weight. Just remember to check with your doctor before you embark on any exercise program.
An important part of managing diabetes is having a healthy diet. Eating healthy helps maintain your blood sugar levels within your target range. A diabetes diet should be low in fat and rich in fibers. Since a person with diabetes has a greater chance of developing heart disease, eating a diet low in fat is important to keep the risk of a heart attack as low as possible. Fiber delays the absorption of sugar in your body, making it easier to control sugar levels in your blood. A diet rich in fiber and low in fat reduces the risk of heart disease, strokes and high blood pressure.
People diagnosed with diabetes can sometimes feel very alone. Joining a support group is a good way to feel connected to others who are going through the same thing as you. Being part of a support group can provide social, as well as emotional support. You can also share ideas with others about diabetes management. By being part of a diabetes support group, you can find out about different issues and solutions which can be of great help in coping with your disease.
Although a diabetes diagnosis can be frightening, it does not have to mean the end of the world. By making some lifestyle changes, you can learn to manage your diabetes and live a long, healthy life.