Pregnancy and breastfeeding, both are the wonderful experience for a woman. They give the feeling of satisfaction and completeness to the woman. But breast care is important during pregnancy and lactation in order to keep it healthy. Here, in this article you will find some useful tips on breast care during pregnancy and breastfeeding.
First let’s know the period of pregnancy and lactation. Pregnancy refers to the period beginning from the moment the woman conceives till she gives birth to the child. Lactation refers to the period during which a woman is breastfeeding her baby.
Normally, after pregnancy and delivery there is a danger of the breasts becoming loose and drooping. There are certain pills and massage oils, which help the breasts to come to their normal form and shape and regain firmness and roundness. Physical breast care is very important. Active and regular participation in sports helps a woman to maintain a distinctive and smart look. Youthful breasts not only add to the grace of the woman but also enrich her sex life as well.
In order to breastfeed the baby successfully, a pregnant woman should be prepared for it mentally as well as physically. It is also useful to seek the guidance of a person who has successfully breastfed her baby. Such person can give good practical advice. It is also advised that a woman should share her thoughts on this topic with her husband, or with any other women close to her.
During pregnancy eat more than the normal diet roughly eat equal to one extra meal in a day. This will help build enough energy, to be used when you start breastfeeding your baby. Pregnant women should eat foods which are rich in iron and assist in producing more blood. This will help to prevent anemia. Do not exhaust yourself physically (especially during the last three months) when you are pregnant. A nap or rest in the afternoon is essential during the last three months.
Many women ask a very common question – Is suckling of breasts by the husband during pregnancy harmful? No. If the husband wishes to suck the breasts, he should not be discouraged. This is a natural and helpful exercise for the nipples and the breasts.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
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