Getting Over Depression at Work – Saving 50% of Productive Time Lost to Depression

I’ve learned so much along the way and thought I should share a bit of it here.

First – Giving people false hope causes depression. It might lift their spirits for a few hours but they fall back after you leave, harder and heavier than ever.

Second – Depression is a part of nature’s arsenal of illness that are used to break the bonds between a persons delusional thinking (ego) and love for life. When people hold false hopes of the future instead of really healing the past, nature resolves it through depression.

Third – Anyone – predisposed or not to depression will become depressed if they feel they don’t have a future. Lost hope that tomorrow will bring good fortune breeds depression. Even in the worst situations on earth, a person who believes the future will be better than the present will not become depressed.

Forth – If we don’t work on something that gives us challenge, or at least feeds us money they can feed our future, we become depressed just at the acknowledgement that we exist for no real benefit. Even the Zen monk who believes it’s all an illusion hopes that by knowing that, they become enlightened.

Five – For the average person – VIP is the best solution for depression.

V = Vision. A real, no fantasy, exciting and achievable vision of the future. (requires the complete certainty that comes from Inspiration….

I = Inspiration. Inspiration is when the inner voice speaks louder than the outer voices. This means that to be inspired you have to get past responding to your emotion (outer voices) – To achieve this, we go to stillness – meditation or such where we learn to let go hope, desire and ambition and just be. This is best done in nature with activity. Simply say “I want nothing, I need nothing and therefore I have everything.”

P=Purpose. Until we connect to the divine purpose of our lives we are self serving no matter what we say or do. Even wanting world peace or doing yoga can be self serving (ego centric) if we do not have a purpose greater than self. Finding this divine reason for our lives is one of the key ingredients we need to put in place to find and live in harmony with nature. It is also an amazing anti dote for depression.

Depression: Several Crucial Things to Understand

Depression is more than just a mere sadness or low mood condition experienced by an individual. This may lead the person into a more serious condition both mentally and physically. Thus, we should take this condition seriously due to its potential power to bring harm into the sufferers.

Some people may not realize that such a condition is a serious illness. In fact, it may be categorized as one of the most popular mental health problems that requires an immediate treatment to help cures the sufferer. It is very common for each of us to undergo a down feeling out of certain event or case we face in our daily lives sometimes. However, individual with such a complaint will continually feel the low mood or sadness within a long period of time; some even experience it without any particular reason. As has been mentioned earlier that depression is a mental health problem, we should seek for professional help once we find out that we or one of our family members is dealing with it, instead of thinking that condition as his or her weakness. With a proper treatment and great support from the nearby people, the sufferer will be able to get rid of this mental sickness and lives normally again.

What Triggers Depression?

There are a lot of things that may cause people to suffer this mental illness. In fact, it may also be triggered by a certain situation that brings too many changes in the sufferer’s life. Life-changing events such as losing job, losing people they love, bereavement or even having a baby could possibly trigger this mental health problem. Many people do not take it seriously. In fact, they wait too long to get any help from his doctor or other medical practitioners due to various reasons. However, you should remember that the sooner you get a medical treatment for your complaint, the sooner you can recover from it. So, once you or your family member has an indication that they are in a mental sickness, you had better brought them to your mental health practitioners for a comprehensive treatment and cure.

Types of Depression

The following is several types of such a mental disorder we should learn and understand. They are:

1. Bipolar Disorder

It includes periods of feeling high and depressed. Initially, it is known as maniac depression illness.

2. Psychotic Depression

People who suffer from this type of illness will undergo a depressed feeling with psychotic symptoms such as having delusions, having a paranoia or some kind of feeling that everybody is against him, and he sees or hears things, which are not real or hallucinations.

3. Dysthymia

Usually, people with this type of complain will have a less severe low mood for years.

4. Clinical Depression

Individuals with this type of complaint will feel depressed at least for two weeks. It is also known as Major or Unipolar Depression.

5. Mixed Depression and Anxiety

Individuals suffer from it will have a combination of anxiety and symptoms of this mental illness.

Getting to know more on this issue will surely grant you valuable information that will help you to act immediately once you suspect that one of your family members or closest friends show the symptoms for their best treatment of depression.