Peptides in Skin Care Products

Skin Care Product Ingredients today include some of the most effective technology for anti aging and skin rejuvenation. Some of our specialists favorite ingredients include, but are not limited to: glycolic acid, vitamin c (stabilized), hyaluronic acid and now, peptides!

Why Peptides? As we age, environmental factors, hormones, sun damage etc. cause our skin to produce less collagen and elastin. It is collagen that supports the structure of our skin making it firm and resilient. Glycolic acid has the ability to stimulate collagen but must be carefully selected in skin care products (often buffered down so much it is ineffective) but higher ph products such as Jan Marini bioclear cream and bioglycolic eye cream are highly effective due to the combination of high percentage ingredients.

The recent development of Peptides (fragments of proteins) further enhance the ability to stimulate collagen, allowing us to offset many of the signs of aging.

There are many types of peptides (some more effective then others) and finding it at the bottom of your skin care ingredient list, likely means the product contains such a minimal amount. However, the other ingredients may have benefits to address skin rejuvenation so don’t let that deter you unless you are looking for a fairly concentrated product. As clinical skin specialists we research and personally use all ingredients based on our clients needs and expectations to be sure to provide them with products that produce results.

We have supplies a list of some different peptides and how they vary:

Tetra and Pentapeptides-(favorites) stimulate collagen to plump and firm the outermost layer of the skin. Relax facial muscles that contribute to expression lines and furrows. Examples: Rated *Favorites- Jan Marini Age Interv. Regeneration Booster, Dr. Schrammek High Perfection Eye Cream, Dermaquest Peptide Mobilizer.

Hexapeptides-Relax wrinkles to calm muscle contractions that contribute to our facial expressions that result as deep furrows and wrinkles.

Tripeptide– (SynAke Trademark)-Also relaxes facial muscles to offset facial expression lines/wrinkles.

Copper Peptides– Healing and repairing peptides to active the skins healing abilities while stimulating collagen. Ex: (Neova Creme de la Copper & most Neova products).

Many refer to Peptides as “Botox without the Pain”. Botox is a relatively quick result to minimize lines and wrinkles, that is not always without side effects, bruising etc. Peptides are a non invasive alternative by which the results are cumulative and continue to improve skin over time. Jan Marini Regeneration Booster also contains Telomerase Enzyme. A unique anti aging ingredient that further compliments peptides and resets the cells “aging clocks”.

Seven Quick Tips When Doing Exercises to Flatten Your Stomach

We all want to flatten our stomach. Sometimes it just seems way harder to do than it really should be.

We try to bust out several crunches everyday and go at it hard, but still can’t seem to get our stomach to flatten and our abs to shine like the ones on TV and in the magazines.

Here are seven quick tips that will help you in your quest with exercises to flatten stomach:

1. Running/Walking:

When it comes to doing exercises to flatten your stomach, there is no match for running and walking. You should be running at least 3-4 times per week for a minimum of 30 minutes each. If you don’t like to run, a brisk walk with quick moving steps can do the trick as well.

What this does is boost your metabolism in order to burn that fat off the tummy and help out along with other exercises to flatten stomach.

2. Drink plenty, and I mean plenty, of water:

This is another tip that does not get the attention that it deserves when it comes to flattening your stomach and getting that six-pack we all want so badly.

8-10 glasses of water daily will aid in digestion, burn fat, clean-up and detox your body, and aid with exercises to flatten stomach.

3. When it comes to drinking milk:

Whole milk contains a bit much fat and calories for adults. Switching to skim milk is definitely recommended, however not all of us can stand skim milk. Go with 2% milk to help cut the fat to flatten your stomach.

I have personally been switched to 2% for a good amount of time now and there is barely any noticeable difference between whole milk and 2%. The benefits, not just for flattening your stomach, but for your health in general are astronomical.

4. Perform proper abdominal exercises:

Exercises to flatten stomach definitely need to be performed at least 3 times per week. However, they need to be proper exercises, not just good-ol’ sit-ups. Proper stomach flattening exercises can do wonders in carving out that nice six-pack that will make others jealous!

5. Don’t eat before bed:

An oldie but goldie. I know many of our busy lifestyles do not allow for another choice. However, this is a key factor along with exercises to flatten your stomach if you’re going after a flat, washboard stomach. Try your best to stop eating about 3 hours before bedtime.

If you must eat, go with some light vegetables or fruits. Trust me, you can get used to it. Not eating large, fatty meals before bedtime can make a huge difference. That brings us to my next tip…

6. Avoid “bad carbs” as much as possible:

Who doesn’t love a nice dish of pasta? Jambalaya with chicken and shrimp.. yummy. White bread, white rice, potatoes, you name it. White rice is another favorite. However, if you want to flatten your stomach, you must limit your intake of these types of foods.

You still need the fiber, so supplementing your diet with leafy green vegetables and fresh fruits is a great idea. Brown rice, whole wheat bread.. you can still enjoy life with low-carbs! Speaking of enjoying life…

7. Exercises to flatten stomach = Everything in moderation:

It is not a good idea to go crazy and completely cut off your favorite foods and things you enjoy the most. That usually just results in a relapse and people going back to the same old eating habits that they had back at square one.

Once in a while, treat yourself to something good, without worrying about the fat content or the calories. Consider it a reward since you’re so diligently following your plan of exercises to flatten stomach.

A flat stomach is very possible to achieve, you just have to work at it!

The Advantages of Having a Healthy and Balanced Diet – The 6 Biggest Advantages Revealed

If you want to live a healthy life, then considering a healthy and balanced diet is very important. Also, if you want to live your life which is filled and full of activity then you must have a healthy diet. Basically, diet refers to a plan on eating the right food and the accurate amount of food which an individual consumes in a day or week.

Moreover, a balanced diet is a diet that contains correct portion of food from all of the seven food groups. Eating a single food does not guarantee you enough nutrients so a proper combination of foods is recommended.

There are numerous advantages of a balanced diet.

1. It can increase life expectancy. Yes, it’s true. If you have a balanced diet you will be having a healthy heart and body.

2. It can prevent you from certain diseases. Having a healthy and balanced diet helps you eliminate unwanted diseases. So, it will reduce your risk of having a short or long term illnesses.

3. It allows you to have a healthy lifestyle. Considering a balanced diet allows you to do things such as physical activities full of energy.

4. It allows you to have a good body weight. To have a good body weight, you must have to consider a diet which is healthy. This will help you in maintaining the correct weight appropriate for you.

5. It allows your body to function well. This diet will give your body enough energy that can function properly throughout the day.

6. It gives you a healthy and looking younger skin. If you have a healthy and balanced diet you might be having a healthy skin. It can also make you look longer because of the antioxidants it gives out.

So, there it goes. These are few advantages of having a healthy diet. You can also have them but just make sure that your diet is properly balanced and healthy.

The Incredible Benefits of Exercise For Diabetics

The True Weight of Exercise

We all know we should exercise more. Everyone notices the energy they receive from even climbing a small set of stairs. So why don’t we do it more often? Health experts often cite the following statistics: only 30% of the entire United States’ population gets the recommended amount of exercise on any given day. An incredible 25% are not active at all, even in minor ways. It is this statistic that is regarded as the primary reason for the growing Diabetes epidemic in North America. Mounting medical evidence indicates that inactivity and obesity are the primary causes of insulin resistance, the body’s resistance to its own insulin which causes an over-production of the hormone, ultimately leading to Diabetes.

The good news is that it is never too late to begin exercising. The sooner you begin, the sooner you can possibly begin to reverse the damage caused. The other good news is that exercise is the best way to manage both pre-Diabetes and early onset Diabetes. For Type 2 Diabetes sufferers, exercise can improve insulin sensitivity, lower the risk of heart disease, and even help with weight loss.

How to Get Started

If you are already Diabetic or suspect yourself to have pre-Diabetes, you should consult your physician before starting any kind of diet or exercise program. Your doctor will have to explain your potential limits and how to manage your blood sugar properly. He or she will also inform you of warning signs to watch for so you don’t over-exercise and endanger your health further. A visit to your doctor can also help to identify any cardiac risk factors that you may have should you be overweight to such a degree where strenuous exercise can actually do harm.

There are also certain complications of Diabetes that will affect the type of exercise program that you will be able to use. High-stress activities such as weightlifting, running, or aerobics can be risky for anyone suffering from diabetic retinopathy mainly because these activities can inflict further damage to blood vessels and possibly result in retinal detachment. If you are already participating in activities such as these on a regular basis, it may still be a good idea to consult your doctor regarding the safety of these activities. If you are taking insulin then special precautions may need to be taken in order to prevent hypoglycemia.

Begin Slowly

A simple exercise routine can begin simply by taking regular walks. A brisk walk around the neighborhood or on your lunch break can be a great way to get your cardiovascular ready for more high-intensity exercise in the future. Especially if you are overweight or even obese, your daily exercise should not be strenuous to begin with. It is best to “remind” your body what it is like to be exercised regularly through light exercise rather than attempt to run a 4-minute mile during your first week. By beginning slowly you’ll be much more likely to form good habits for working exercise into your daily routine as well. Listen to your body and when you’re ready for something a little more intense or challenging, you’ll know it.

Light exercise can be as simple as:

  • Take the stairs instead of the elevator
  • Park at the far end of the parking lot
  • Take the dog for a daily walk (he or she will appreciate it!)
  • Use the shopping mall as your walking track and get some shopping done while you’re there!

Every little bit counts especially when exercise is done regularly. The good feelings accumulate and before you know it you’re feeling better, looking better, and your diabetes or pre-diabetes seems to have disappeared. As little as 15 or 30 minutes per day is enough to get started.

Many people think that if they’re not “pumping iron” or running a 4-minute mile that they’re not exercising. This is not only untrue but it is unrealistic for the majority of people out there. Any exercise that elevates your heart rate above your resting rate is burning energy and making you healthier.


While investing in expensive gym memberships or home equipment certainly isn’t necessary, we do recommend you invest in a comfortable pair of running shoes and clothing suitable for exercise. If you’re comfortable while you exercise you’ll be much more likely to want to keep doing it which is paramount in forming good lifestyle habits for making exercise a part of your daily routine. Start slow and exercise your way to good health and a great future.